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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the mind. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer's.
Evidently, it's easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to chicken katsu curry recipe. You can have chicken katsu curry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken Katsu Curry:
- Use 4 of Breaded Chicken.
- Take 2 of Medium Onions.
- Take 1 of Carrot.
- Get 1 of Garlic clove.
- You need 1 knob of ginger.
- Use 3 tbs of Curry powder.
- Take 5 tbs of flour.
- Get 3 of vegetable stock cubes 600cc hot water.
- Prepare 2 tbs of Tomato ketchup.
- Provide 2 tbs of Worcester sauce.
- Use 1 tbs of Soy sauce.
- Provide 2 tbs of Chutney or jam.
Instructions to make Chicken Katsu Curry:
- Peel and cut onion, carrot and ginger into small chunks..
- Add chopped vegetables,Curry powder and Flour in a large pan then frying in vegetable oil for few mins.
- Add chutney to the large pan and fill the pan with 600cc vegetable stock..
- Bring the vegetable stock to boil and add tomato ketchup,worcester sauce and soy sauce simmer for 20 mins.then Stir until curry sauce is thick and smooth..
- Prepare rice while simmering curry sauce..
- Slice cooked breaded Chicken into strips and lay over a bed of rice, then add the curry sauce..
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