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Before you jump to Oven Chicken Adobo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, exactly why are these kinds of vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and purchased an entire bag of apples.
Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to oven chicken adobo recipe. To make oven chicken adobo you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Oven Chicken Adobo:
- Take 1 of whole chicken cut into portions.
- Prepare 1/2 cup of soy sauce.
- Prepare 6 tbsp of cane vinegar.
- Provide 2 tbsp of brown sugar.
- Take 2 tbsp of minced garlic.
- You need 4 pcs of bay leaves.
- Provide of Salt and pepper.
Steps to make Oven Chicken Adobo:
- Season chicken with salt and pepper.
- In a baking pan Mix all ingredients and marinate chicken for 1 hr.
- Cook in the oven at 350 degrees for 2 hrs and flip chicken every 30 mins for even color.
- Serve and enjoy!.
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