How to Prepare Perfect Sweet soy-sauce boiled vegetables with chicken

Hello everybody, welcome to my recipe page, looking for the perfect Sweet soy-sauce boiled vegetables with chicken recipe? look no further! We provide you only the perfect Sweet soy-sauce boiled vegetables with chicken recipe here. We also have wide variety of recipes to try.

Sweet soy-sauce boiled vegetables with chicken

Before you jump to Sweet soy-sauce boiled vegetables with chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

More than likely you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer's.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet soy-sauce boiled vegetables with chicken recipe. To cook sweet soy-sauce boiled vegetables with chicken you only need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sweet soy-sauce boiled vegetables with chicken:

  1. Prepare 1 of chicken breast (200g), bite size cut.
  2. You need 1 of konjac (jelly-like food made from potatoes).
  3. You need 1 of carrot .
  4. Use 1/4 of kabocha .
  5. Use 5 cm piece of lotus root .
  6. Prepare 1 of burdock root .
  7. Provide 1 of onion.
  8. Use 1 tsp of hondashi.
  9. Use 200 cc of water.
  10. You need 2 TBSP of sugar.
  11. Use 2 TBSP of cooking sake.
  12. Take 2 TBSP of soy-sauce.
  13. Take 1 TBSP of mirin.

Steps to make Sweet soy-sauce boiled vegetables with chicken:

  1. In a boiling water, put konjac for 3 minutes to remove the smell. After the boil, cut them to bite size by using spoon. (this way, the flavor will sink easier).
  2. Peel lotus root and cut into 1/2 inch then 1/4 shape. Put them into cold water to remove the harshness..
  3. Cut all the other vegetables into bite sizes except onion..
  4. Cut onion 1/4 because it will melt. Other root vegetables wont melt..
  5. Cut chicken into bite sizes. Put down with paper towel to remove any water. Season with salt..
  6. In a large pan, medium-high heat, drizzle oil and saut chicken until its golden brown. 5 minutes..
  7. Mix vegetables into the pan. Input the ones they are hard to get sauted like kabocha, lotus root, carrots, konjac and burdock root. The last one is onion..
  8. After its all mixed add water and hondashi broth. Remove any scums from the soup after boiling..
  9. Now, add sugar and cooking sake. Turn the heat to medium-low. Cover the face of the vegetables with aluminum foil. Cover with lid as well and cook for 10 minutes..
  10. Add soy sauce and cook for 7 minutes, same way as above. You should not have not much sauce left after 7 minutes. Check the pot often. If the heat is too high, you might burn it..
  11. Turn the heat to high and pour over mirin to have it shine, one minute..

If you find this Sweet soy-sauce boiled vegetables with chicken recipe useful please share it to your friends or family, thank you and good luck.

Comments

© 2019 Confessions of a Computing Freaks