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Before you jump to Beef Torta Omelette (Filipino) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this rule as well. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you've heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer's.
Obviously, it's not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to beef torta omelette (filipino) recipe. You can cook beef torta omelette (filipino) using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Torta Omelette (Filipino):
- Get 1 of medim red onion, peeled, chopped.
- Get 3 cloves of garlic, peeled, chopped.
- Take 1/4 of kilo ground beef.
- Use 2 tablespoons of oyster sauce.
- You need 2 of large potato, peeled, cubed small.
- You need 3 of large eggs, beaten.
- Use 1 tablespoon of lemon juice.
- Provide of Salt and pepper.
Instructions to make Beef Torta Omelette (Filipino):
- In a nonstick frying pan over medium heat, heat oil. Add onions and then garlic, cooking until just softened. Add beef and cook until cooked through. Season with soy sauce and ground black pepper to taste. Transfer to a bowl, leaving any excess fat in the pan. Set bowl aside.
- In the same pan with the oil, add potatoes. Cook until tender, stirring regularly. Season with salt and ground black pepper to taste. Transfer to the bowl, and mix with the beef. Let cool slightly. Add the eggs, season with salt and pepper, and mix until well blended.
- Heat the nonstick pan again over medium heat. Spoon about half the beef mixture into the pan, spreading the beef and potatoes in a single layer. Cook until browned and firm on all sides. Using a spatula, flip the omelet over and cook until browned. Remove from the pan and repeat with the remaining beef. Serve while hot..
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