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Before you jump to Candy's Taco Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question is, precisely why are these vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you can actually reduce your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.
As you can see, it's not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to candy's taco salad recipe. You can cook candy's taco salad using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Candy's Taco Salad:
- Take 1-2 pounds of Ground chuck.
- Use 2 of large sweet onions diced (1 for meat, one for topping).
- Provide of I minced 5 Cloves of fresh Garlic.
- Provide of I diced 5 Roma tomatoes cleaned out the seeds ( two for topping and three for Guacamole.
- You need 3 of large Haas Avacados pitted and smashed.
- Provide of Juice of 1 lime.
- Use of Zest of one Lime.
- Take of About one cup for topping Finely Shreddd cheese, (I used walmarts finely shredded Fiesta Cheese mix).
- Prepare of Chopped lettuce... I used romaine.
- You need 1 cup of f pre sliced Black Olives. I sliced mine.
- Provide of Make your own salsa (see recipe n my page) or use your favorite.
- You need of Cilantro to you taste my hubby likes more than I do.
- Prepare of Option: I used one Jalepeo, and diced more for hubby to add.
- Prepare of We used On the Border Bag Tortillas, we like those and Mission for our salsa,.
- Take of Sour Cream. I like to use Daisy sour cream or Chobani Greek yogurt.
- Prepare of Seasonings: chili powder, onion powder, garlic powder, cumin, fresh ground pepper,.
- Get of Kosher or sea salt, to taste....
Steps to make Candy's Taco Salad:
- I cooked my meat, when meat was almost done I added onions, garlic, seasonings, While my meat is cooking on low, I used a medium skillet, I added oil set the heat to low, I mashed my beans with a fork until almost smooth. I then added my 20 ounce can of rinsed and mashed kidney beans... To an old skillet n low. Stirring frequently..
- When meat and beans are done, and veggies are prepped, begin to layer your Taco salad on your plate, I placed our chips down then the hot refried beans Meat, salsa, Guacamole, lettuce, tomatoes, olives, cheese and sour cream... Any order you prefer.
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