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Before you jump to Lime Chicken Adobo recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the impact apples have on the mind. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they're able to in fact reduce Alzheimer's symptoms.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to lime chicken adobo recipe. You can cook lime chicken adobo using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Lime Chicken Adobo:
- Get 1/4 cup of fresh lime juice.
- You need 1/4 cup of rice wine vinegar.
- You need 1/2 cup of soy sauce.
- Use 12 cloves of garlic, smashed.
- Use 2 of bay leaves.
- Take 1 tbsp of whole black peppercorns.
- Take 8 of chicken thighs, bone-in and skin-on.
- Use 3 tbsp of honey.
Steps to make Lime Chicken Adobo:
- Trim any loose skin and as much fat as you can from the chicken thighs. Otherwise, the sauce will be a pool of grease..
- Put all the ingredients except for the honey into a baking dish. Cover and let marinate in the fridge for at least 30 minutes..
- Put a large non-stick pan on medium-high heat. Drain the chicken and put it in the pan skin-side down. Let fry for 5 minutes. Turn the chicken over and let fry 5 minutes on the other side..
- Add the marinade to the pan along with enough water so the liquid comes about halfway up the chicken. Let simmer for 20 to 25 minutes. Remove the chicken..
- Stir the honey into the sauce and let reduce until there's only about 1 cup left. Return the chicken to the pan and toss to coat. Plate the chicken. Strain the sauce and serve it on the side with some freshly steamed rice..
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