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Before you jump to Jason's Gumbo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they don't know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Yet another thing that has been found is that apples can also help your heart. More than likely you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. And your best option is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to jason's gumbo recipe. You can cook jason's gumbo using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Jason's Gumbo:
- Use 8 of ckn quarters.
- Get 2 lb of smoked sasuage.
- Take 1 lb of anduie.
- You need 2 of med size bone in pork chop.
- Provide 1 lb of tasso.
- Get 2 of big onion.
- Provide 2 of big bell pepper.
- Get 1 bunch of celery.
- Use 1 (32 oz) of ckn stock.
- Take 1 (32 oz) of beef stock.
- Prepare 4 cubes of ckn bouillon.
- Use 4 cubes of beef bouillon.
- Provide of Roux (i use from a jar).
Instructions to make Jason's Gumbo:
- Cut all vegies to small cubes. Broil in ckn stock. Add seasonings and garlic now also..
- Add ckn, and the rest of the ckn stock and enough water to cover the ckn let boil for 30 min on high..
- Cut the rest of the meat into 1" pieces including pork off bone. Add all meat to gumbo including pork bones..
- Add the rest of ckn and beef stock, and the bouillon. Add roux to taste..
- Let simmer on med for a few hours, until ckn is falling off bone. Take ckn out and de-bone, also take the pork bones out. Put de-boned ckn back in and let simmer 1 more hour..
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