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Before you jump to Pineapple adobo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that folks in other country's also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And naturally thanks to this ingredient in apples, they're able to in fact reduce Alzheimer's symptoms.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to pineapple adobo recipe. You can have pineapple adobo using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pineapple adobo:
- You need 2 of bone-in pork shoulder chops.
- Take 4-6 of chicken thighs or drumsticks, bone-in and skin-on.
- Use 1 head of garlic, cloves separated, peeled, and thinly sliced.
- Take 1 tbsp of whole peppercorns.
- Prepare 1/2 cup of soy sauce.
- You need 4 of bay leaves.
- Get 1 cup of pure pineapple juice.
- Provide 2/3 cup of rice vinegar.
Steps to make Pineapple adobo:
- Lay the pork shoulders in a large pot and add enough water to submerge them by a few cm. Add a large pinch of salt and turn the heat up to medium. Bring to a simmer. Skim the surface occasionally to remove any gunk and fat that collects on the surface. After 1 hr, add the chicken, and extra water as needed to keep the meat submerged. Simmer another 20 minutes, then remove all the meat to a plate. Do not discard the braising liquid..
- Once cooled a bit, de-bone, trim, and chop the pork into large chunks (about 2 to 3 cm). If using chicken drumsticks, you can also clean them up and remove the nubby ends..
- Add a splash of veg oil to a medium saute pan on medium-high heat. Throw in the pork and fry for about 3 minutes until browned. Remove the pork and add the chicken. Fry for about another 3 minutes. Return the pork to the pan with the chicken..
- Pour the braising liquid into the pan. Add the garlic, peppercorns, soy sauce and bay leaves. Let simmer for about 2 minutes, then add the pineapple juice and rice vinegar. Simmer uncovered for 30 minutes, or until the chicken is fully cooked, the pork is fork tender, and the sauce is reduced by at least half and slightly thickened. Serve on top of freshly steamed rice..
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