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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing which can be helped by consuming apples. Lots of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to katsu curry recipe. You can have katsu curry using 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Katsu Curry:
- Prepare 1 of large aubergine.
- Prepare 1 of large sweet potato.
- Get 1 of egg.
- Get 1/2 cup of plain flour.
- Get of Salt and pepper.
- Take of Sesame seeds.
- Use 100 g of Panko breadcrumbs.
- Get of Oil for shallow frying.
- You need of For the curry:.
- Provide of Vegetable oil.
- Provide 1 of large onion.
- Get 4 of large garlic cloves.
- Provide 1 tablespoon of grated ginger.
- You need 1 of large carrot.
- Provide 1 of small apple.
- Prepare 1 tablespoon of white miso paste.
- Take 4 tablespoons of curry powder.
- Use 2 teaspoons of white wine or rice vinegar.
- Take 1 teaspoon of garam masala.
- Get 2 tablespoons of soy sauce.
- Use 1 tablespoon of Worcestershire sauce.
Steps to make Katsu Curry:
- Saut onions and garlic in a little vegetable oil..
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes..
- Add the music paste to a cup of hot water and mix into the pan..
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water..
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot..
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides..
- Slice the sweet potato and aubergine into 0.5 cm thick slices..
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby..
- Serve with rice and/or a simple salad..
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