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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the result apples have on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer's.
Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to taco soup recipe. You can cook taco soup using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Taco Soup:
- Provide 2 lb of hamburger meat/ground turkey (you're choice).
- You need 1/2 of onion (chopped).
- Prepare 2 can of Pinto beans.
- Take 2 can of Lima beans.
- Take 2 can of golden Hominy.
- You need 2 can of chopped green chiles.
- Use 2 packages of ranch dry mix.
- Take 2 packages of Taco dry seasoning.
- Provide 1 of shredded cheese, sour cream, tortilla chips.
Steps to make Taco Soup:
- Brown meat, I usually add onion when it gets close to done. Strain grease..
- Add all ingredients to crock pot..
- Fill with water..
- Cook on low for 4 hours, or high for 2..
- Serve with tortilla chips, shredded cheddar cheese, and sour cream (or I like to use plain Greek yogurt in place if sour cream). This is obviously a double batch, perfect for parties, or a yummy meal to eat all week!.
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