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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that people in other country's also follow this simple rule and they don't know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Yet another thing that has been found is that apples can furthermore help your heart. I am sure you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it's not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to chicken adobo recipe. To cook chicken adobo you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Adobo:
- You need 500 grams of chicken.
- Provide 5 tbsp of spy sauce.
- Get 4 tbsp of vinegar.
- Use 1/4 cup of water.
- Use 4 of tbps sarsa mang tomas (or any lechon sauce).
- Get 6 of gloves minced garlic.
- Use 1 of garlic bulb, sliced into half.
- Use 3 of bay leaves.
- Use Dash of pepper.
- Take of hard boiled eggs or quail eggs.
Instructions to make Chicken Adobo:
- Marinate chicken with soy sauce and vinegar for atleast 30mins..
- Brown minced garlic in a pan, until toasted. Set aside..
- In the same pan pour chicken with marinade..
- Add water, pepper, bulb of garlic and laurel leaf. Bring to a boil.
- Add sarsa ni mang tomas and hard boiled eggs..
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