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Before you jump to Pork Katsu Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this principle as well. This thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the health and wellbeing of your system. As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
Evidently, it's not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to pork katsu curry recipe. To make pork katsu curry you only need 22 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Pork Katsu Curry:
- Provide 3-4 of pork loins.
- Provide of Panko breadcrumbs or breadcrumbs.
- You need 2 of eggs beaten lightly.
- Provide of Some plain flour.
- Take of Curry Roux.
- Provide 90 grams of butter.
- Use 35 grams of plain flour/ all purpose flour.
- Take 1 Tbsp of curry powder.
- Prepare 1 Tbsp of Garam masala.
- Take 1/2 Tsp of cayenne pepper.
- Use of Curry Sauce.
- Provide 1 of small onion.
- Provide 2-3 of potatoes.
- Take 2-3 of carrots.
- Provide Half of apple grated.
- Use 1 knob of ginger grated or 1/2 Tsp ground ginger.
- Take 1-2 Tbsp of dry sherry.
- You need 2 cloves of garlic grated.
- Get 600 ml of pork/chicken stocks.
- Use 1 Tbsp of Japanese Soy Sauce.
- You need 30 grams of butter.
- Prepare of Salt & pepper.
Instructions to make Pork Katsu Curry:
- Making curry roux by melting butter with low heat.
- When butter all melted, add plain flour and keep stiring until it looks brown and custard texture. You can add more butter or more flour to get the right consistency..
- Add curry powder, garam masala and cayenne pepper. Stir for half a minute and take off the heat..
- Start to make curry by, brown onion with medium heat..
- Add carrots and potatoes in the pan. Toss the pan. Add salt & pepper..
- Add sherry then toss them in the pan for a minute..
- Move them to the big sauce pan. Deglaze the pan. Add stock add stock into the sauce pan. Cook with medium heat..
- Add grated apple, garlic and ginger. Add soy sauce.
- Add prepared curry roux. I use the whole thing but you can start with 3-4 Tbsp of curry roux. Add salt & pepper again. Taste it up to your taste. Now you can add butter. Let it melt then take the curry of the heat. Close the lid..
- To make pork katsu, flatten the pork by bashing them with roller pin. Add salt and pepper two sides. Coat the pork with flour, dip in eggs, then cover with bread crumbs..
- Deep fry in hot oil..
- Now you can serve Katsu curry with rice..
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