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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you've heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And due to this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer's.
As you can see, it's not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to beef nilaga recipe. You can have beef nilaga using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Beef Nilaga:
- Get of Beef (cubed).
- Get of Cabbage.
- Take of Chinese cabbage.
- Prepare of Potatoes.
- Prepare of Squash.
- Take of Fish sauce.
- Provide of Whole pepper corns.
- Provide of Onion.
- Use of Salt.
- Prepare of Knorr beef cubes (pork cubes of you don't have beef).
Instructions to make Beef Nilaga:
- In a pot, put in water, fish sauce, whole pepper corns, onion, beef cubes and beef. Let it boil. Remove the lard. After it boils, you can turn the heat to low. Simmer until beef is tender..
- Put in the potatoes and squash. Cover for 5mins..
- Put in the leafy vegetables. Cook for another minute. Serve..
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