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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you've heard of Cornell University, well they did their own study on how apples may benefit a persons brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken adobo recipe. You can cook chicken adobo using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Adobo:
- Get 6 pcs of Chicken Thighs.
- Prepare 2 of medium size Potatoes.
- Take 1/4 cup of Kikkoman Soy Sauce.
- Prepare 1/8 cup of Regular Soy Sauce.
- Use 5 cloves of Garlic.
- Take 5 tbsp of Vinegar.
- Prepare of Pepper.
- Provide 1 tbsp of All Purpose Flour for thickening.
- Use 1/4 cup of Water.
- Provide of Cooking oil.
Instructions to make Chicken Adobo:
- Marinate chicken in kikkoman, soy sauce, vinegar, and pepper for about 15 minutes..
- Peel, cut and fry the potatoes. Then, set aside..
- In cooking oil, saut the garlic, then add the marinated chicken. Add water, then let it simmer for 15 minutes tossing the sides every after 5 minutes..
- Add the thickening mixture. And lastly the fried potatoes :).
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