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Before you jump to Lemper Ayam (Steamed Sticky Rice with Umami Chicken Layered) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these minerals and vitamins do for the particular health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and got a whole bag of apples.
As you can see, it's not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to lemper ayam (steamed sticky rice with umami chicken layered) recipe. You can have lemper ayam (steamed sticky rice with umami chicken layered) using 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Lemper Ayam (Steamed Sticky Rice with Umami Chicken Layered):
- Provide of Steam sticky rice.
- Take 1 kg of sticky rice (washed and soaked in water for 3-4 hours before using it).
- Use 1 L of coconut milk.
- Use 2 stalks of pandan leaves.
- Take 2 stalks of bay leaves.
- Get 1 tsp of salt.
- You need of Chicken filling.
- Provide 2 pcs of chicken breast (boiled with 2 pcs of kaffir lime leaves to remove the odor then shredded into small pieces).
- Use 8 cloves of shallots.
- Provide 6 cloves of garlic.
- Provide 3 pcs of candlenuts.
- Take 1 tbs of coriander seed.
- You need 100 ml of coconut milk (or you can replace it with chicken stock).
- Provide 2 pcs of kaffir lime leaves.
- You need 1 stalk of lemongrass.
- Take 1 tbs of salt.
- Use 1 tbs of sugar.
- Provide 1 tsp of white pepper.
- Get of Oil.
- Get of The wrap.
- Prepare leaves of Banana.
- Take of Tooth pick.
Instructions to make Lemper Ayam (Steamed Sticky Rice with Umami Chicken Layered):
- Put the soaked sticky rice into steamer and steam about 10-15 mins. Set aside. On other sauce pan, boil the coconut cream together with pandan leaves, bay leaves and a pinch of salt. Put the steamed sticky rice to the sauce pan and stir until it well mixed and all the sticky rice is covered by coconut milk. Then put back again to steamer and steam to another 40-50 minutes or until the rice well cooked. Set aside. Anyway, dont forget to brush your steamer with a bit of oil before steam the rice.
- Put shallot, garlic, candlenut, coriander seed on food processor, then add kaffir lime leaves, lemongrass with a bit of oil on fry pan, Saut until smell good. Put the shredded chicken, add sugar, salt and white pepper, stir again. Last but not least, put coconut milk/chicken stock and stir again until the liquid runs dry. You have to make the chicken a bit dry in texture. Set aside..
- Put sticky rice on bottom, layered with chicken and sticky rice again on baking tray/pyrex, cool-off until a bit hard, cut-off into small square then wrap it one by one. As the rice very sticky, dont forget to brush any tools with oil even if you use baking paper like mine. And also brush your knive with oil too before cutting off the lemper.
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