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Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know people that live by this and also request that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they don't even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Obviously vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question turns into, exactly why are these kinds of vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought an entire bag of apples.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to easy salmon cakes recipe. To cook easy salmon cakes you only need 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Easy Salmon Cakes:
- Use of For the Salmon Cakes.
- Take 1 lb of Salmon Filets.
- Prepare 1 tbsp of olive oil.
- Use 1/2 cup of mayonnaise.
- Use 1 tbsp of dijon mustard.
- Prepare 1 tsp of worcestershire sauce.
- Take 1 of large egg lightly beaten.
- Take 1/8 tsp of black pepper.
- Provide 2 tbsp of dried parsley.
- Get 1/2 tsp of smoked paprika.
- Use 1/4 cup of saltine crackers or pork rinds.
- Use 1 tbsp of olive oil.
- Take of For the Lemon Dill Sauce.
- Prepare 1 cup of mayonnaise.
- Use of Juice and zest of 1 lemon.
- Provide 1 tbsp of mustard.
- Get 1/2 tsp of black pepper.
- You need 1/4 cup of fresh chopped dill or 2 tbsp dried dill weed.
Instructions to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees.
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature..
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe..
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika..
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.).
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.).
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve..
- Heat the olive oil in a large skillet over medium-high heat..
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes..
- Transfer to a plate and serve immediately with lemon dill sauce and lemon wedges, if desired..
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