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Before you jump to Betty's Tacos recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the effect apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And of course thanks to this element in apples, they're able to actually reduce Alzheimer's symptoms.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to betty's tacos recipe. To cook betty's tacos you need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Betty's Tacos:
- You need of Tortillas.
- Provide 3 cup of flour.
- You need 1/3 cup of oil.
- Provide 1 cup of water.
- Use 1 tsp of salt.
- You need of Meat Filling.
- Get 1 tbsp of dried chopped onion.
- Provide 1/4 tsp of garlic powder.
- Get 1 lb of ground beef.
- Get of Taco Seasoning.
- You need 2 tbsp of paprika.
- Provide 1 tsp of oregano.
- Use 1 tsp of ground cumin.
- Take 1/2 tsp of basil.
- You need 1 tbsp of brown sugar.
- Use 8 oz of tomato sauce.
Instructions to make Betty's Tacos:
- Blend tortilla ingredients until dough clears side of bowl..
- Divide dough into thirds and then each ball into fourths giving 12 balls of dough..
- Roll each ball out to 8-9 inch circle on floured board..
- Fry in dry skillet until bubbles form in the tortilla..
- Flip and count to 10. The tortilla should look like a soda cracker but soft..
- Brown the meat filling ingredients together in a fry pan..
- Add taco seasoning dry spices..
- Add tomato sauce and stir well to blend in spices..
- Simmer on medium heat until it boils then reduce heat to keep meat warm..
- Serve with grated cheese, chopped lettuce, peppers, tomatoes, or anything you like..
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