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Before you jump to Instant Pot Beef Nilaga recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will also be able to have a healthier heart by eating apples. With all the things that you'll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to instant pot beef nilaga recipe. You can have instant pot beef nilaga using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Instant Pot Beef Nilaga:
- Take 1 lb of beef for stew (beef chuck roast, see notes).
- Get 2 cups of onion finely diced (about 1 large onion).
- Get 2 tbsp. of whole peppercorns.
- You need 1/2 tsp of osher salt.
- Prepare 6-7 cups of water.
- Take 1/2 head of cabbage.
- Get 1-2 of large potatoes.
- Get 3 of carrots cut in 1 inch pieces.
- Prepare 3 tbsp. of fish sauce or substitute kosher salt.
Instructions to make Instant Pot Beef Nilaga:
- Place the beef stew meat with onion, peppercorns, salt and water in the pressure cooker. Place the cover on the pressure cooker, and pressure cook on high for 30 minutes, until the meat is absolutely tender and falling off the bones. If meat is frozen cook for 70-80 minutes..
- Prepare and cut your vegetables.
- Depressurize the pressure cooker. If necessary, skim any foam from the broth. If you wish, cook the broth in advance and refrigerate. Any solidified fat will be easier to skim..
- Add the vegetables and cook on the simmer function until the potatoes are fork tender. Season to taste with fish sauce or salt. Serve hot over rice..
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