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Before you jump to Filipino style chicken afritada recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this principle as well. You will even find that folks in other country's also follow this simple rule and they don't even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing which can be helped by consuming apples. With all the things that you'll find in apples, which includes fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to filipino style chicken afritada recipe. To cook filipino style chicken afritada you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Filipino style chicken afritada:
- Get 2 tablespoons of oil.
- Get 2 of carrots (cubed).
- Use of Potatoes (cubed).
- Use 2 tablespoons of butter.
- Take 1 of onion sliced.
- Take 2 cloves of garlic minced.
- Prepare 2 of medium capsicum.
- Use of Tomato sauce.
- Prepare of Chicken broth.
- Take 2 pounds of chicken.
- Prepare of Pepper.
Instructions to make Filipino style chicken afritada:
- Fry your garlic and onions then add the chicken.
- Slowly add the tomato sauce and chicken broth.
- Cook it for about 15 minutes then add the carrots and potato.
- Cook it for about 15 minutes again then add the capsicums.
- Optional: add sugar to make it sweeter.
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