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Before you jump to Our Family's Zouni - Regional Recipe from Yame, Fukuoka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
According to another study, apples may also have good results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer's.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to our family's zouni - regional recipe from yame, fukuoka recipe. To cook our family's zouni - regional recipe from yame, fukuoka you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Our Family's Zouni - Regional Recipe from Yame, Fukuoka:
- Prepare of Surume - dried squid (body).
- Provide of piece Kombu.
- You need of Dried shiitake mushrooms (small ones).
- Take of Chicken breast meat (cut into 2-3 cm dice).
- Prepare of Burdock root.
- Get of section Lotus root (small).
- Provide of Kintoki carrots (dark orange carrots).
- Take of Satoimo (taro root).
- Take of Mitsuba.
- Take of Bonito based dashi stock.
- You need of Sake.
- Provide of Soy sauce.
- Take of to 1/2 teaspoon Salt.
Steps to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:
- Cut the surume and the konbu seaweed into 1.5 cm squares, and soak to rehydrate in 400 ml of water overnight in the refrigerator. Re-hydrate the dried shiitake mushrooms also in 200 ml of water overnight in the refrigerator..
- Cut the stems off the dried mushrooms. Slice the burdock root into 0.7 mm thick diagonal slices. Peel the lotus root and slice into 0.7mm thick rounds. Cut the kintoki carrot and satoimo into 1 cm thick slices..
- Put the bonito dashi stock, 50 ml sake, soaking liquid from the surume, konbu seaweed, dried shiitake mushrooms, sliced shiitake, burdock root, and lotus root into a pot and bring to a boil. When it comes to a boil add the chicken, and simmer for 10 minutes while skimming off the scum..
- Add the carrots and satoimo to hte soup. When it comes back to a boil add the soy sauce and salt. Simmer until the carrot and satoimo are tender..
- When the carrot and satoimo are tender, add one round mochi cake per person. When the mochi is tender it's done..
- Ladle the soup into bowls, and garnish with mitsuba..
- Use small vegetables and slice them into rounds. The round shapes in an o-zouni soup stand for "rounded and harmonious," apparently. If the vegetables are too big, you'd have to cut them into half-moon shapes, which wouldn't mean the same..
- The flavoring ingredients are based on an amount of bonito dashi stock + soaking liquid totaling 1200 ml . I used dark soy sauce, so I added salt so the soup wouldn't turn too dark..
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