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Before you jump to Three colors Imo-mochi (Potato rice cake) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the result apples have on the mind. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people avoid the symptoms of Alzheimer's.
As you can see, it's not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to three colors imo-mochi (potato rice cake) recipe. To make three colors imo-mochi (potato rice cake) you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Three colors Imo-mochi (Potato rice cake):
- Use of potatoes.
- Provide of Potato Starch.
- Use of Green laver (ao-nori).
- Prepare of Cheese.
- Use of Sweet potato powder (if you have).
- Provide of vegetable oil.
- You need of Sugar.
- Prepare of Soy sauce.
- Take of Water with a little starch dissolved.
Steps to make Three colors Imo-mochi (Potato rice cake):
- Boil potatoes until softened..
- While still hot, mash them up..
- Put in potato starch and mash with potatoes..
- Divide potatoes into 3 portions..
- white): Form into small, round dumplings as is..
- purple): Mix in cheese. I also mixed in some sweet potato powder to throw in something extra and give color. Form into rounds like a dumplings..
- green): Mix in green laver (ao-nori) and form into dumplings..
- Heat a little vegetable oil in a frying pan and fry surface of the dumplings.
- Make the sauce for white dumplins): Heat sugar and soy sauce in a pan and boil down. After boiling, add some water starch dissoved in it and cook until it has thickened..
- Pour the sauce over the white dumplings.
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