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Before you jump to Sekihan Made in a Rice Cooker recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to sekihan made in a rice cooker recipe. To make sekihan made in a rice cooker you need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sekihan Made in a Rice Cooker:
- Take 540 ml of Mochi rice.
- Take 80 grams of Dried adzuki beans.
- Prepare 800 ml of Water.
- Take 1/2 tsp of Salt.
- Get 1 of Black sesame seeds and salt.
Instructions to make Sekihan Made in a Rice Cooker:
- Rinse the mochi rice and drain the excess water in a sieve..
- Place the washed adzuki beans in a pot, pour water until the beans are covered completely, and turn on the heat (there's no need to soak the adzuki beans beforehand, start cooking the beans as-is)..
- Once the water comes to a boil, cook them for 2-3 minutes, and strain to get rid of the scum..
- Return the adzuki beans to the pot, add 800 ml of fresh water, and turn on the heat. When it comes to a boil, turn down the heat to low, cover with a lid, and simmer for about 30 minutes..
- Once the adzuki beans become tender enough that they can be easily crushed between your fingers, separate the adzuki beans from the water they were boiled in..
- Cover the adzuki beans with plastic wrap to prevent them from drying out..
- Expose the boiled water (that the adzuki beans were boiled in) to air and promote oxidization by scooping up the water with a ladle and pouring it back into the bowl from a high place..
- When the boiled water cools down, put the glutinous rice in the rice cooker, and pour in the boiled water until it reaches the 3-cup line for okowa. Add salt and the adzuki beans and let it sit for about 30 minutes..
- Once it's finished cooking, loosen up the rice and mix well. Serve it up with black sesame seeds and salt (gomashio) on top..
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