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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and purchased a whole bag of apples.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to squid adobo quick hack recipe. To cook squid adobo quick hack you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Squid Adobo Quick Hack:
- Prepare 500 g of squid, prepped.
- You need 1/2 head of garlic, chopped.
- Use 1 of med red onion, chopped.
- Take 1 of tomato, chopped.
- Take 5 Tbsp of vinegar.
- Prepare 3 Tbsp of soy sauce.
- Get 2-3 of dried bay/laurel leaves.
- Use 1 drop of oyster sauce.
- Provide to taste of groun pepper.
- Take Pinch of salt.
- Use of Cooking oil.
- Get to taste of Sliced chilies, (optional).
Steps to make Squid Adobo Quick Hack:
- Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning..
- Saut onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit..
- Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened..
- Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes..
- After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes..
- You'll notice more liquid now, that's from the squid. Saute well for 3 minutes..
- Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!.
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