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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on your brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer's.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to enchilada casserole recipe. To cook enchilada casserole you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Enchilada Casserole:
- Get 2 lbs of ground meat.
- Get of Taco seasoning.
- Prepare of Flour tortillas.
- Provide 1 (28 oz) of can enchilada sauce.
- Prepare 1 can of refried beans.
- Use 14-16 oz of shredded Mexican cheese.
Instructions to make Enchilada Casserole:
- Brown ground meat, drain grease and add taco seasoning.
- Halve some of the tortillas to fit a 9x12 baking dish.
- Spray baking dish with a little nonstick spray, add first layer of tortillas, then spoon some enchilada sauce over them.
- Put half the taco meat over sauce, then half the refried beans and some of the shredded cheese.
- Repeat again for the second layer, finishing with tortillas, sauce and cheese on top.
- Bake in a 325deg oven for about 40 minutes, cover with foil if the top starts to dry out.
- Serve with sour cream and avocado.
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