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Before you jump to Taco Pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this time we are going to explain to you why these minerals and vitamins are crucial to good health. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you can actually reduce your chances of getting breast or lung cancer. That point alone ought to be enough to make sure men and women are eating at least one apple a day.
Obviously, it's easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to taco pie recipe. To make taco pie you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Taco Pie:
- Take 1 pkg of ground meat.
- You need 1 head of lettuce.
- You need 1 of tomato diced.
- Provide 2 pkg of taco sauce.
- Prepare 1 of onion chopped.
- Take 1 jar of salsa.
- You need 5 cups of instant potatoes.
- You need 1/2 cup of butter.
- Take 1 1/3 cup of milk.
- Prepare 2 cups of shredded cheese.
- You need of Sour cream.
- Use of Black olives sliced.
- Take of Jalapenos sliced.
Instructions to make Taco Pie:
- Preheat oven 350.
- In medium sauce pan melt butter. Add milk and 4 TBS taco seasoning. Mix well. Remove from heat. Add potato flakes. Mix well. Press mixture into pie dish. Cover bottom and sides. Bake crust for 7-10 minutes, until barely brown..
- In large skillet on medium heat cook meat and onions. Cook until meat is brown. Drain oil. Re turn to stove. Add salsa and taco seasoning blend well. Cook until bubbly..
- Pour into pie crust, bake for 15 minutes. Remove from oven and top with cheese, lettuce, tomatoes, black olives, and jalapenos. Serve sour cream on the side..
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