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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they don't know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the effect apples have on the brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer's.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to pork adobo recipe. To make pork adobo you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pork Adobo:
- Prepare 0.5 kilogram of Pork Liempo.
- Provide 4 pcs of Garlic cloves, crushed.
- Take 0.5 cup of Soy Sauce.
- Get 1 tablespoon of Whole Peppercorn.
- Provide 5 pcs of Dried Bay Leaves.
- Get 2 Cups of Water.
- Use 4 tablespoon of Vinegar.
- Get of Salt, to taste (optional).
Steps to make Pork Adobo:
- Combine the 0.5 kilogram Pork Liempo, 0.5 cup Soy Sauce and 4 pcs Garlic cloves, then marinade for at least 1 hour..
- Heat the pot and put in the marinated pork belly then cook for a few minutes. Pour the remaining marinade including garlic..
- Add the 2 Cups Water, 1 tablespoon Whole Peppercorn and 5 pcs Dried Bay Leaves, bring to boil. Simmer for 40 minutes to 1 hour..
- Put the vinegar and simmer for 12-15 minutes..
- Optional: Add salt, to taste..
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