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Before you jump to Steamed Chestnut Mochi Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing that can be helped when you eat apples. I am sure you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Obviously, it's easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to steamed chestnut mochi rice recipe. You can have steamed chestnut mochi rice using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Steamed Chestnut Mochi Rice:
- Take of Uncooked mochi rice.
- Use of Chestnuts.
- Take of Sake.
- Prepare of Salt.
- Take of cm Kombu.
Steps to make Steamed Chestnut Mochi Rice:
- Parboil the chestnuts. Peel the shells and inner skins neatly. 30 minutes before cooking the rice, wash the rice and let sit in a colander..
- Put the rice, sake, and salt into the rice cooker. Fill with water until the appropriate water line and then place the chestnuts on top. Place the konbu seaweed on top and when it expands, cook the rice..
- Once done, remove the konbu seaweed, mix it all up, and enjoy..
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